227 – How to Take Care of Yourself & Perform at Your Best – with Yannick Tinguely

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How do you take care of your health and fitness as a musician? How do you make sure you’re always performing at your best?

That’s what we’re going to be looking at in this episode of The New Music Industry Podcast.

Podcast Highlights:

00:23 – Health and fitness expert Yannick Tinguely
04:21 – Injuries you can sustain as a musician
07:08 – Getting into shape as a musician
09:37 – What sort of results have you gotten for yourself?
12:25 – Tips for making your performance better
18:26 – The iceberg diagram
18:52 – Adrenal fatigue and anxiety
19:58 – Best protein to consume as a musician
23:18 – Listening to your body
25:54 – A musician’s recovery routine
29:06 – Tips for maintaining balance
32:25 – Good health and fitness advice for musicians
37:36 – Overworking yourself
39:44 – Are there any books that have helped you on your journey?
43:31 – Next steps to improve their fitness and health
46:34 – Final thoughts
47:17 – Exciting new magazine

Transcription:

Coming soon.

Closing Segment

Are you feeling pumped up yet? Then why not get pumped up some more? I just published the first issue of our first digital magazine called The Renegade Musician, and right now it’s pay what you want. This offer only lasts until the end of March, so if you’re ready, head on over to gum.co/RenegadeMusician to claim your copy. That’s gum dot c-o slash Renegade Musician.

This has been episode 227 of The New Music Industry Podcast. I’m David Andrew Wiebe, and I look forward to seeing you on the stages of the world.

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David Andrew Wiebe

Founder & CEO at Music Entrepreneur HQ

Award-winning composer, best-selling author, professional musician coach, and podcaster of over 10 years. Wiebe helps musicians like you unlock your full potential. If you'd like to be notified whenever the blog is updated, click here to subscribe.

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